8.0 km | 00:35:31 | 04:26/km日期: 2019-12-20 20:04 - 總爬升: 111 m - 平均心率: 134 - 卡路里: 244 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92%
Pace: 04'30" / 04'17" / 04'11" / 15'12" / 06'41" / 06'38" / 12'12" / 06'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'49") | 418 / 418 |
| 2 | | 04'36" (+01'00") | 424 / 843 |
| 3 | | 04'25" (+00'49") | 425 / 1268 |
| 4 | | 04'21" (+00'45") | 439 / 1707 |
| 5 | | 04'01" (+00'25") | 446 / 2154 |
| 6 | | 04'11" (+00'35") | 445 / 2600 |
| 7 | | 04'07" (+00'31") | 441 / 3041 |
| 8 | | 03'42" (+00'06") | 242 / 3284 |
| 9 | | 07'25" (+03'49") | 681 / 3965 |
| 10 | | 03'53" (+00'17") | 431 / 4396 |
| 11 | | 03'45" (+00'09") | 438 / 4835 |
| 12 | | 03'37" (+00'01") | 444 / 5279 |
| 13 | | 03'52" (+00'16") | 445 / 5725 |
| 14 | | 03'36" | 454 / 6180 |
| 15 | | 03'51" (+00'15") | 447 / 6627 |
| 16 | | 06'07" (+02'31") | 498 / 7126 |
| 17 | | 03'54" (+00'18") | 434 / 7560 |
| 18 | | 03'41" (+00'05") | 447 / 8007 |
| 19 | | 07'55" (+04'19") | 3 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'17" | 00:08'47" |
| 3 | 04'11" | 00:12'58" |
| 4 | 15'12" | 00:28'10" |
| 5 | 06'41" | 00:34'51" |
| 6 | 06'38" | 00:41'29" |
| 7 | 12'12" | 00:53'41" |
| 8 | 06'31" | 01:00'12" |
| 8.0 | 04'16" | 01:00'15" |
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