10.1 km | 00:55:48 | 05:32/km日期: 2019-12-20 21:41 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95%
Pace: 07'22" / 06'50" / 06'21" / 06'01" / 05'57" / 05'13" / 06'22" / 04'11" / 04'44" / 04'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'11") | 1000 / 1000 |
| 2 | | 06'49" (+02'39") | 1000 / 2000 |
| 3 | | 06'21" (+02'11") | 1000 / 3000 |
| 4 | | 06'00" (+01'50") | 1000 / 4000 |
| 5 | | 05'57" (+01'47") | 1000 / 5000 |
| 6 | | 05'13" (+01'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'32") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" (+00'18") | 1000 / 10000 |
| 11 | | 03'32" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 06'21" | 00:20'33" |
| 4 | 06'01" | 00:26'34" |
| 5 | 05'57" | 00:32'31" |
| 6 | 05'13" | 00:37'44" |
| 7 | 06'22" | 00:44'06" |
| 8 | 04'11" | 00:48'17" |
| 9 | 04'44" | 00:53'01" |
| 10 | 04'59" | 00:58'00" |
| 10.1 | 03'42" | 00:58'14" |
展開計圈分析
留言 
