10.4 km | 00:52:37 | 05:03/km日期: 2019-12-21 05:46 - 平均心率: 158 - 卡路里: 571 Cal - 總步數: 8748 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 99%
Pace: 05'31" / 05'09" / 04'59" / 05'09" / 04'45" / 04'59" / 04'51" / 04'49" / 05'03" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 | 165 / 109 |
| 2 | | 05'09" (+00'21") | 1003 / 2003 | 168 / 115 |
| 3 | | 05'03" (+00'15") | 1002 / 3006 | 166 / 118 |
| 4 | | 05'09" (+00'21") | 1006 / 4012 | 166 / 116 |
| 5 | | 04'48" | 1002 / 5015 | 166 / 125 |
| 6 | | 04'58" (+00'10") | 1000 / 6015 | 166 / 120 |
| 7 | | 04'54" (+00'06") | 1002 / 7017 | 166 / 122 |
| 8 | | 04'50" (+00'02") | 1002 / 8020 | 166 / 124 |
| 9 | | 05'05" (+00'17") | 1001 / 9021 | 164 / 119 |
| 10 | | 05'10" (+00'22") | 1003 / 10024 | 164 / 117 |
| 11 | | 04'51" (+00'03") | 377 / 10401 | 166 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
132.36 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 04'45" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 04'51" | 00:35'23" |
| 8 | 04'49" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 05'06" | 00:50'21" |
| 10.4 | 05'37" | 00:52'37" |
22813.4 km | 
1845.3 km
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