21.0 km | 01:57:05 | 05:34/km日期: 2019-12-21 05:04 - 平均心率: 135 - 卡路里: 1044 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97%
Pace: 05'30" / 05'14" / 05'29" / 05'12" / 05'39" / 05'18" / 05'43" / 05'40" / 05'56" / 05'25" / 05'35" / 05'23" / 05'33" / 05'34" / 05'42" / 05'40" / 05'44" / 05'39" / 06'13" / 05'09" / 05'34" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 05'42" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'36") | 1000 / 17000 |
| 18 | | 05'39" (+00'31") | 1000 / 18000 |
| 19 | | 06'12" (+01'04") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'33" (+00'25") | 1000 / 21000 |
| 22 | | 07'11" (+02'03") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.16 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'39" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'43" | 00:38'05" |
| 8 | 05'40" | 00:43'45" |
| 9 | 05'56" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 11 | 05'35" | 01:00'41" |
| 12 | 05'23" | 01:06'04" |
| 13 | 05'33" | 01:11'37" |
| 14 | 05'34" | 01:17'11" |
| 15 | 05'42" | 01:22'53" |
| 16 | 05'40" | 01:28'33" |
| 17 | 05'44" | 01:34'17" |
| 18 | 05'39" | 01:39'56" |
| 19 | 06'13" | 01:46'09" |
| 20 | 05'09" | 01:51'18" |
| 21 | 05'34" | 01:56'52" |
| 21.0 | 07'05" | 01:57'06" |
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