17.8 km | 01:41:10 | 05:40/km日期: 2019-12-21 05:21 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'36" / 05'27" / 05'24" / 05'16" / 05'31" / 05'39" / 05'40" / 05'33" / 05'34" / 05'47" / 05'50" / 06'04" / 06'43" / 05'36" / 05'40" / 05'20" / 05'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 797 / 1797 |
| 3 | | 05'23" (+00'03") | 1000 / 2797 |
| 4 | | 05'20" | 1000 / 3797 |
| 5 | | 05'23" (+00'03") | 1000 / 4797 |
| 6 | | 05'41" (+00'21") | 1000 / 5797 |
| 7 | | 05'41" (+00'21") | 1000 / 6797 |
| 8 | | 05'30" (+00'10") | 1000 / 7797 |
| 9 | | 05'34" (+00'14") | 1000 / 8797 |
| 10 | | 05'44" (+00'24") | 1000 / 9797 |
| 11 | | 05'50" (+00'30") | 1000 / 10797 |
| 12 | | 05'59" (+00'39") | 1000 / 11797 |
| 13 | | 06'26" (+01'06") | 1000 / 12797 |
| 14 | | 05'59" (+00'39") | 1000 / 13797 |
| 15 | | 05'34" (+00'14") | 1000 / 14797 |
| 16 | | 05'30" (+00'10") | 1000 / 15797 |
| 17 | | 05'26" (+00'06") | 1000 / 16797 |
| 18 | | 05'51" (+00'31") | 1000 / 17797 |
| 19 | | 11'55" (+06'35") | 17 / 17814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.94 km 
母子鱷魚 藍色Y拖 累積 :
3772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'31" | 00:27'14" |
| 6 | 05'39" | 00:32'53" |
| 7 | 05'40" | 00:38'33" |
| 8 | 05'33" | 00:44'06" |
| 9 | 05'34" | 00:49'40" |
| 10 | 05'47" | 00:55'27" |
| 11 | 05'50" | 01:01'17" |
| 12 | 06'04" | 01:07'21" |
| 13 | 06'43" | 01:14'04" |
| 14 | 05'36" | 01:19'40" |
| 15 | 05'40" | 01:25'20" |
| 16 | 05'20" | 01:30'40" |
| 17 | 05'32" | 01:36'12" |
| 17.8 | 06'10" | 01:41'14" |
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