13.4 km | 01:20:17 | 06:00/km日期: 2019-12-21 05:40 - 平均心率: 156 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97%
Pace: 06'17" / 05'34" / 04'59" / 05'37" / 05'57" / 06'47" / 05'34" / 05'40" / 05'40" / 05'48" / 06'57" / 05'28" / 05'39" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'31") | 774 / 774 |
| 2 | | 05'40" (+01'44") | 52 / 826 |
| 3 | | 05'31" (+01'35") | 1808 / 2635 |
| 4 | | 04'13" (+00'17") | 592 / 3227 |
| 5 | | 10'46" (+06'50") | 232 / 3459 |
| 6 | | 03'58" (+00'02") | 628 / 4088 |
| 7 | | 11'12" (+07'16") | 223 / 4311 |
| 8 | | 03'56" | 633 / 4944 |
| 9 | | 10'41" (+06'45") | 233 / 5178 |
| 10 | | 03'57" (+00'01") | 630 / 5809 |
| 11 | | 11'37" (+07'41") | 215 / 6024 |
| 12 | | 04'00" (+00'04") | 623 / 6648 |
| 13 | | 10'41" (+06'45") | 233 / 6882 |
| 14 | | 03'56" | 633 / 7515 |
| 15 | | 11'43" (+07'47") | 213 / 7728 |
| 16 | | 04'00" (+00'04") | 622 / 8351 |
| 17 | | 11'23" (+07'27") | 219 / 8570 |
| 18 | | 04'09" (+00'13") | 601 / 9172 |
| 19 | | 11'14" (+07'18") | 222 / 9394 |
| 20 | | 04'12" (+00'16") | 593 / 9987 |
| 21 | | 11'00" (+07'04") | 227 / 10215 |
| 22 | | 04'02" (+00'06") | 617 / 10832 |
| 23 | | 12'07" (+08'11") | 206 / 11038 |
| 24 | | 05'15" (+01'19") | 1902 / 12941 |
| 25 | | 12'04" (+08'08") | 413 / 13355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 04'59" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'57" | 00:28'24" |
| 6 | 06'47" | 00:35'11" |
| 7 | 05'34" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'40" | 00:52'05" |
| 10 | 05'48" | 00:57'53" |
| 11 | 06'57" | 01:04'50" |
| 12 | 05'28" | 01:10'18" |
| 13 | 05'39" | 01:15'57" |
| 13.4 | 12'15" | 01:20'18" |
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