10.7 km | 01:11:22 | 06:38/km日期: 2019-12-21 06:02 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 06'44" / 06'43" / 06'45" / 05'57" / 06'13" / 05'42" / 05'46" / 05'44" / 06'24" / 06'48" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'42") | 1000 / 9000 |
| 10 | | 06'48" (+01'07") | 1000 / 10000 |
| 11 | | 11'32" (+05'51") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
300.47 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 05'57" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 05'42" | 00:38'04" |
| 7 | 05'46" | 00:43'50" |
| 8 | 05'44" | 00:49'34" |
| 9 | 06'24" | 00:55'58" |
| 10 | 06'48" | 01:02'46" |
| 10.7 | 11'32" | 01:11'23" |
展開計圈分析
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