23.5 km | 02:19:44 | 05:56/km日期: 2019-12-21 05:54 - 總爬升: 407 m - 平均心率: 139 - 卡路里: 1354 Cal - 總步數: 25032 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'23" / 06'25" / 06'17" / 06'24" / 05'49" / 06'21" / 06'22" / 06'40" / 06'39" / 05'27" / 04'56" / 06'02" / 05'21" / 05'28" / 05'31" / 05'15" / 05'41" / 05'40" / 05'39" / 05'44" / 05'51" / 06'15" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'27") | 1003 / 1003 | 176 / 88 |
| 2 | | 06'22" (+01'27") | 1006 / 2009 | 177 / 88 |
| 3 | | 06'14" (+01'19") | 1007 / 3017 | 178 / 89 |
| 4 | | 06'24" (+01'29") | 1008 / 4025 | 179 / 86 |
| 5 | | 05'45" (+00'50") | 1007 / 5032 | 181 / 95 |
| 6 | | 06'17" (+01'22") | 1008 / 6041 | 178 / 88 |
| 7 | | 06'18" (+01'23") | 1000 / 7041 | 179 / 88 |
| 8 | | 06'38" (+01'43") | 1003 / 8045 | 178 / 84 |
| 9 | | 06'38" (+01'43") | 1001 / 9046 | 177 / 84 |
| 10 | | 05'29" (+00'34") | 1001 / 10048 | 180 / 100 |
| 11 | | 04'55" | 1001 / 11050 | 182 / 111 |
| 12 | | 06'01" (+01'06") | 1000 / 12050 | 172 / 96 |
| 13 | | 05'19" (+00'24") | 1003 / 13054 | 181 / 103 |
| 14 | | 05'26" (+00'31") | 1005 / 14060 | 180 / 101 |
| 15 | | 05'28" (+00'33") | 1008 / 15069 | 180 / 101 |
| 16 | | 05'16" (+00'21") | 1006 / 16075 | 181 / 104 |
| 17 | | 05'37" (+00'42") | 1008 / 17083 | 181 / 97 |
| 18 | | 05'37" (+00'42") | 1007 / 18091 | 180 / 98 |
| 19 | | 05'36" (+00'41") | 1007 / 19099 | 180 / 98 |
| 20 | | 05'40" (+00'45") | 1008 / 20107 | 177 / 98 |
| 21 | | 05'47" (+00'52") | 1002 / 21110 | 178 / 96 |
| 22 | | 06'17" (+01'22") | 1007 / 22117 | 179 / 88 |
| 23 | | 06'06" (+01'11") | 1002 / 23120 | 178 / 91 |
| 24 | | 06'19" (+01'24") | 521 / 23641 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 342.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 05'49" | 00:31'18" |
| 6 | 06'21" | 00:37'39" |
| 7 | 06'22" | 00:44'01" |
| 8 | 06'40" | 00:50'41" |
| 9 | 06'39" | 00:57'20" |
| 10 | 05'27" | 01:02'47" |
| 11 | 04'56" | 01:07'43" |
| 12 | 06'02" | 01:13'45" |
| 13 | 05'21" | 01:19'06" |
| 14 | 05'28" | 01:24'34" |
| 15 | 05'31" | 01:30'05" |
| 16 | 05'15" | 01:35'20" |
| 17 | 05'41" | 01:41'01" |
| 18 | 05'40" | 01:46'41" |
| 19 | 05'39" | 01:52'20" |
| 20 | 05'44" | 01:58'04" |
| 21 | 05'51" | 02:03'55" |
| 22 | 06'15" | 02:10'10" |
| 23 | 06'09" | 02:16'19" |
| 23.5 | 06'33" | 02:19'44" |
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