23.9 km | 01:54:19 | 04:47/km日期: 2019-12-21 06:50 - 總爬升: 116 m - 卡路里: 828 Cal
Pace: 05'45" / 04'53" / 04'54" / 05'05" / 05'02" / 05'03" / 04'42" / 04'39" / 04'49" / 04'40" / 04'59" / 04'43" / 04'34" / 04'41" / 04'35" / 05'00" / 04'31" / 04'28" / 04'43" / 04'47" / 04'48" / 03'41" / 04'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'49") | 1007 / 1007 |
| 2 | | 04'45" (+00'52") | 1026 / 2033 |
| 3 | | 05'05" (+01'12") | 1016 / 3050 |
| 4 | | 04'56" (+01'03") | 1011 / 4061 |
| 5 | | 05'07" (+01'14") | 995 / 5057 |
| 6 | | 05'00" (+01'07") | 1004 / 6062 |
| 7 | | 04'41" (+00'48") | 990 / 7053 |
| 8 | | 04'41" (+00'48") | 1000 / 8053 |
| 9 | | 05'04" (+01'11") | 999 / 9052 |
| 10 | | 04'24" (+00'31") | 1004 / 10057 |
| 11 | | 04'55" (+01'02") | 1007 / 11064 |
| 12 | | 04'39" (+00'46") | 1000 / 12064 |
| 13 | | 04'37" (+00'44") | 994 / 13059 |
| 14 | | 04'47" (+00'54") | 1006 / 14065 |
| 15 | | 04'31" (+00'38") | 1003 / 15069 |
| 16 | | 04'54" (+01'01") | 990 / 16060 |
| 17 | | 04'28" (+00'35") | 1008 / 17068 |
| 18 | | 04'33" (+00'40") | 991 / 18059 |
| 19 | | 04'45" (+00'52") | 1007 / 19067 |
| 20 | | 04'54" (+01'01") | 1040 / 20108 |
| 21 | | 04'19" (+00'26") | 1006 / 21115 |
| 22 | | 03'53" | 1027 / 22142 |
| 23 | | 04'47" (+00'54") | 995 / 23138 |
| 24 | | 05'20" (+01'27") | 745 / 23884 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'53" | 00:10'38" |
| 3 | 04'54" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'02" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 04'42" | 00:35'24" |
| 8 | 04'39" | 00:40'03" |
| 9 | 04'49" | 00:44'52" |
| 10 | 04'40" | 00:49'32" |
| 11 | 04'59" | 00:54'31" |
| 12 | 04'43" | 00:59'14" |
| 13 | 04'34" | 01:03'48" |
| 14 | 04'41" | 01:08'29" |
| 15 | 04'35" | 01:13'04" |
| 16 | 05'00" | 01:18'04" |
| 17 | 04'31" | 01:22'35" |
| 18 | 04'28" | 01:27'03" |
| 19 | 04'43" | 01:31'46" |
| 20 | 04'47" | 01:36'33" |
| 21 | 04'48" | 01:41'21" |
| 22 | 03'41" | 01:45'02" |
| 23 | 04'21" | 01:49'23" |
| 23.9 | 05'34" | 01:54'19" |
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