30.1 km | 03:05:33 | 06:09/km日期: 2019-12-21 07:45 - 總爬升: 541 m - 平均心率: 144 - 卡路里: 1627 Cal - 總步數: 30296 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'41" / 05'57" / 06'11" / 07'21" / 06'18" / 06'32" / 05'11" / 05'10" / 04'58" / 05'12" / 06'22" / 05'48" / 06'34" / 05'53" / 05'53" / 06'47" / 05'54" / 05'49" / 05'47" / 06'42" / 05'45" / 06'36" / 12'59" / 05'14" / 05'16" / 05'19" / 06'03" / 05'19" / 05'34" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'45") | 1001 / 1001 | 171 / 87 |
| 2 | | 05'56" (+01'00") | 1002 / 2004 | 163 / 103 |
| 3 | | 06'10" (+01'14") | 1002 / 3006 | 162 / 99 |
| 4 | | 07'20" (+02'24") | 1009 / 4015 | 152 / 89 |
| 5 | | 06'13" (+01'17") | 1000 / 5016 | 166 / 96 |
| 6 | | 06'33" (+01'37") | 1004 / 6021 | 154 / 98 |
| 7 | | 05'07" (+00'11") | 1000 / 7022 | 168 / 115 |
| 8 | | 05'11" (+00'15") | 1005 / 8027 | 166 / 115 |
| 9 | | 04'56" | 1005 / 9033 | 167 / 120 |
| 10 | | 05'10" (+00'14") | 1004 / 10037 | 167 / 115 |
| 11 | | 06'21" (+01'25") | 1003 / 11041 | 163 / 95 |
| 12 | | 05'47" (+00'51") | 1000 / 12042 | 164 / 105 |
| 13 | | 06'31" (+01'35") | 1004 / 13047 | 167 / 91 |
| 14 | | 05'54" (+00'58") | 1007 / 14054 | 163 / 103 |
| 15 | | 05'52" (+00'56") | 1018 / 15073 | 162 / 104 |
| 16 | | 06'36" (+01'40") | 1002 / 16075 | 173 / 87 |
| 17 | | 05'53" (+00'57") | 1000 / 17075 | 162 / 104 |
| 18 | | 05'48" (+00'52") | 1001 / 18076 | 162 / 105 |
| 19 | | 05'46" (+00'50") | 1002 / 19078 | 162 / 106 |
| 20 | | 06'43" (+01'47") | 1003 / 20082 | 169 / 87 |
| 21 | | 05'42" (+00'46") | 1007 / 21090 | 163 / 106 |
| 22 | | 06'34" (+01'38") | 1003 / 22093 | 179 / 84 |
| 23 | | 12'53" (+07'57") | 1005 / 23098 | 138 / 56 |
| 24 | | 05'12" (+00'16") | 1008 / 24106 | 163 / 117 |
| 25 | | 05'14" (+00'18") | 1004 / 25110 | 162 / 117 |
| 26 | | 05'21" (+00'25") | 1006 / 26117 | 163 / 113 |
| 27 | | 05'54" (+00'58") | 1007 / 27124 | 169 / 99 |
| 28 | | 05'17" (+00'21") | 1004 / 28129 | 163 / 115 |
| 29 | | 05'34" (+00'38") | 1000 / 29130 | 166 / 107 |
| 30 | | 05'36" (+00'40") | 1007 / 30137 | 166 / 107 |
一路上邊跑邊打招呼，大家都在偷練，梅子商店沒開，感謝 鍾老師的補給～回程很有力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 07'21" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'32" | 00:39'00" |
| 7 | 05'11" | 00:44'11" |
| 8 | 05'10" | 00:49'21" |
| 9 | 04'58" | 00:54'19" |
| 10 | 05'12" | 00:59'31" |
| 11 | 06'22" | 01:05'53" |
| 12 | 05'48" | 01:11'41" |
| 13 | 06'34" | 01:18'15" |
| 14 | 05'53" | 01:24'08" |
| 15 | 05'53" | 01:30'01" |
| 16 | 06'47" | 01:36'48" |
| 17 | 05'54" | 01:42'42" |
| 18 | 05'49" | 01:48'31" |
| 19 | 05'47" | 01:54'18" |
| 20 | 06'42" | 02:01'00" |
| 21 | 05'45" | 02:06'45" |
| 22 | 06'36" | 02:13'21" |
| 23 | 12'59" | 02:26'20" |
| 24 | 05'14" | 02:31'34" |
| 25 | 05'16" | 02:36'50" |
| 26 | 05'19" | 02:42'09" |
| 27 | 06'03" | 02:48'12" |
| 28 | 05'19" | 02:53'31" |
| 29 | 05'34" | 02:59'05" |
| 30 | 05'36" | 03:04'41" |
| 30.1 | 06'26" | 03:05'33" |
展開計圈分析
留言 
