15.7 km | 01:13:25 | 04:40/km日期: 2019-12-21 14:17 - 平均心率: 159 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 06'15" / 05'07" / 04'32" / 04'41" / 04'41" / 05'11" / 04'38" / 05'51" / 05'09" / 04'46" / 09'57" / 04'28" / 04'30" / 04'53" / 04'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1001 / 2001 |
| 3 | | 04'32" (+00'11") | 1003 / 3005 |
| 4 | | 04'41" (+00'20") | 1003 / 4008 |
| 5 | | 04'41" (+00'20") | 1003 / 5011 |
| 6 | | 04'33" (+00'12") | 1002 / 6013 |
| 7 | | 04'38" (+00'17") | 1002 / 7016 |
| 8 | | 04'35" (+00'14") | 1000 / 8016 |
| 9 | | 04'25" (+00'04") | 1000 / 9016 |
| 10 | | 04'37" (+00'16") | 1000 / 10016 |
| 11 | | 04'42" (+00'21") | 1003 / 11020 |
| 12 | | 04'28" (+00'07") | 1002 / 12022 |
| 13 | | 04'29" (+00'08") | 1002 / 13024 |
| 14 | | 04'21" | 1002 / 14026 |
| 15 | | 04'49" (+00'28") | 1000 / 15026 |
| 16 | | 05'04" (+00'43") | 668 / 15694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'07" | 00:11'22" |
| 3 | 04'32" | 00:15'54" |
| 4 | 04'41" | 00:20'35" |
| 5 | 04'41" | 00:25'16" |
| 6 | 05'11" | 00:30'27" |
| 7 | 04'38" | 00:35'05" |
| 8 | 05'51" | 00:40'56" |
| 9 | 05'09" | 00:46'05" |
| 10 | 04'46" | 00:50'51" |
| 11 | 09'57" | 01:00'48" |
| 12 | 04'28" | 01:05'16" |
| 13 | 04'30" | 01:09'46" |
| 14 | 04'53" | 01:14'39" |
| 15 | 04'49" | 01:19'28" |
| 15.7 | 06'41" | 01:24'07" |
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