15.3 km | 01:08:46 | 04:29/km日期: 2014-08-14 07:36 - 卡路里: 950 Cal - 溫度: 25°C - 濕度: 100%
Pace: 04'30" / 04'34" / 04'30" / 04'28" / 04'28" / 04'32" / 04'31" / 04'29" / 04'21" / 04'27" / 04'48" / 04'24" / 04'27" / 04'20" / 04'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1002 / 1002 |
| 2 | | 04'33" (+00'18") | 1012 / 2015 |
| 3 | | 04'30" (+00'15") | 999 / 3014 |
| 4 | | 04'28" (+00'13") | 1016 / 4031 |
| 5 | | 04'28" (+00'13") | 1010 / 5041 |
| 6 | | 04'30" (+00'15") | 1011 / 6053 |
| 7 | | 04'28" (+00'13") | 1001 / 7055 |
| 8 | | 04'30" (+00'15") | 1007 / 8062 |
| 9 | | 04'19" (+00'04") | 1008 / 9070 |
| 10 | | 04'30" (+00'15") | 1010 / 10080 |
| 11 | | 04'47" (+00'32") | 1007 / 11087 |
| 12 | | 04'23" (+00'08") | 1006 / 12093 |
| 13 | | 04'24" (+00'09") | 1009 / 13103 |
| 14 | | 04'20" (+00'05") | 1002 / 14106 |
| 15 | | 04'15" | 1024 / 15131 |
| 16 | | 03'45" | 310 / 15441 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'28" | 00:18'02" |
| 5 | 04'28" | 00:22'30" |
| 6 | 04'32" | 00:27'02" |
| 7 | 04'31" | 00:31'33" |
| 8 | 04'29" | 00:36'02" |
| 9 | 04'21" | 00:40'23" |
| 10 | 04'27" | 00:44'50" |
| 11 | 04'48" | 00:49'38" |
| 12 | 04'24" | 00:54'02" |
| 13 | 04'27" | 00:58'29" |
| 14 | 04'20" | 01:02'49" |
| 15 | 04'19" | 01:07'08" |
| 15.3 | 05'19" | 01:08'46" |
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