21.2 km | 02:22:45 | 06:43/km日期: 2019-12-21 14:30 - 平均心率: 133 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87%
Pace: 05'18" / 05'29" / 06'17" / 06'23" / 06'55" / 05'28" / 05'29" / 05'32" / 05'29" / 05'43" / 05'59" / 06'34" / 07'24" / 07'23" / 08'05" / 13'43" / 07'10" / 06'27" / 08'39" / 06'02" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+01'04") | 1000 / 4000 |
| 5 | | 06'55" (+01'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 06'33" (+01'15") | 1000 / 12000 |
| 13 | | 07'24" (+02'06") | 1000 / 13000 |
| 14 | | 07'23" (+02'05") | 1000 / 14000 |
| 15 | | 08'04" (+02'46") | 1000 / 15000 |
| 16 | | 13'42" (+08'24") | 1000 / 16000 |
| 17 | | 07'09" (+01'51") | 1000 / 17000 |
| 18 | | 06'27" (+01'09") | 1000 / 18000 |
| 19 | | 08'38" (+03'20") | 1000 / 19000 |
| 20 | | 06'02" (+00'44") | 1000 / 20000 |
| 21 | | 05'45" (+00'27") | 1000 / 21000 |
| 22 | | 06'04" (+00'46") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 06'17" | 00:17'04" |
| 4 | 06'23" | 00:23'27" |
| 5 | 06'55" | 00:30'22" |
| 6 | 05'28" | 00:35'50" |
| 7 | 05'29" | 00:41'19" |
| 8 | 05'32" | 00:46'51" |
| 9 | 05'29" | 00:52'20" |
| 10 | 05'43" | 00:58'03" |
| 11 | 05'59" | 01:04'02" |
| 12 | 06'34" | 01:10'36" |
| 13 | 07'24" | 01:18'00" |
| 14 | 07'23" | 01:25'23" |
| 15 | 08'05" | 01:33'28" |
| 16 | 13'43" | 01:47'11" |
| 17 | 07'10" | 01:54'21" |
| 18 | 06'27" | 02:00'48" |
| 19 | 08'39" | 02:09'27" |
| 20 | 06'02" | 02:15'29" |
| 21 | 05'46" | 02:21'15" |
| 21.2 | 06'04" | 02:22'45" |
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