31.1 km | 03:48:51 | 07:21/km日期: 2014-06-01 16:17 - 卡路里: 1678 Cal
Pace: 05'44" / 07'01" / 07'09" / 06'09" / 07'02" / 07'10" / 07'20" / 06'59" / 07'10" / 07'20" / 07'10" / 07'11" / 07'10" / 07'40" / 07'50" / 07'29" / 07'40" / 06'31" / 07'49" / 07'51" / 08'00" / 07'50" / 07'40" / 06'00" / 08'01" / 08'40" / 08'19" / 08'20" / 08'09" / 08'11" / 88'15" /
6月累積里程 : 232.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'01" | 00:12'45" |
3 | 07'09" | 00:19'54" |
4 | 06'09" | 00:26'03" |
5 | 07'02" | 00:33'05" |
6 | 07'10" | 00:40'15" |
7 | 07'20" | 00:47'35" |
8 | 06'59" | 00:54'34" |
9 | 07'10" | 01:01'44" |
10 | 07'20" | 01:09'04" |
11 | 07'10" | 01:16'14" |
12 | 07'11" | 01:23'25" |
13 | 07'10" | 01:30'35" |
14 | 07'40" | 01:38'15" |
15 | 07'50" | 01:46'05" |
16 | 07'29" | 01:53'34" |
17 | 07'40" | 02:01'14" |
18 | 06'31" | 02:07'45" |
19 | 07'49" | 02:15'34" |
20 | 07'51" | 02:23'25" |
21 | 08'00" | 02:31'25" |
22 | 07'50" | 02:39'15" |
23 | 07'40" | 02:46'55" |
24 | 06'00" | 02:52'55" |
25 | 08'01" | 03:00'56" |
26 | 08'40" | 03:09'36" |
27 | 08'19" | 03:17'55" |
28 | 08'20" | 03:26'15" |
29 | 08'09" | 03:34'24" |
30 | 08'11" | 03:42'35" |
30.9 | 06'48" | 03:48'51" |