12.0 km | 01:21:06 | 06:45/km日期: 2019-12-22 06:22 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 06'50" / 06'32" / 06'43" / 06'35" / 06'28" / 06'44" / 06'47" / 06'50" / 06'44" / 06'39" / 06'55" / 07'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 07'15" (+00'47") | 1000 / 12000 |
| 13 | | 12'33" (+06'05") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 06'35" | 00:26'40" |
| 5 | 06'28" | 00:33'08" |
| 6 | 06'44" | 00:39'52" |
| 7 | 06'47" | 00:46'39" |
| 8 | 06'50" | 00:53'29" |
| 9 | 06'44" | 01:00'13" |
| 10 | 06'39" | 01:06'52" |
| 11 | 06'55" | 01:13'47" |
| 12 | 07'16" | 01:21'03" |
| 12.0 | 12'11" | 01:21'07" |
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