12.1 km | 01:11:48 | 05:56/km日期: 2019-12-22 06:05 - 總爬升: 274 m - 卡路里: 1161 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98%
Pace: 05'55" / 08'53" / 06'06" / 06'04" / 05'35" / 05'30" / 08'01" / 05'45" / 05'24" / 05'25" / 05'46" / 05'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'45") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 08'00" (+02'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'18" | 72 / 12072 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'53" | 00:14'48" |
| 3 | 06'06" | 00:20'54" |
| 4 | 06'04" | 00:26'58" |
| 5 | 05'35" | 00:32'33" |
| 6 | 05'30" | 00:38'03" |
| 7 | 08'01" | 00:46'04" |
| 8 | 05'45" | 00:51'49" |
| 9 | 05'24" | 00:57'13" |
| 10 | 05'25" | 01:02'38" |
| 11 | 05'46" | 01:08'24" |
| 12 | 05'21" | 01:13'45" |
| 12.1 | 04'20" | 01:14'04" |
展開計圈分析
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