15.0 km | 01:32:00 | 06:07/km日期: 2019-12-22 08:10 - 平均心率: 127 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'14" / 05'37" / 05'39" / 05'55" / 06'21" / 06'11" / 06'04" / 06'12" / 06'08" / 06'55" / 05'59" / 06'29" / 06'14" / 06'15" / 06'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'55" (+01'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+01'15") | 1000 / 12000 |
| 13 | | 06'14" (+01'01") | 1000 / 13000 |
| 14 | | 06'15" (+01'02") | 1000 / 14000 |
| 15 | | 06'35" (+01'22") | 1000 / 15000 |
| 16 | | 05'12" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
143.02 km 
Adidas Boston 6 累積 :
1961.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'37" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'55" | 00:22'25" |
| 5 | 06'21" | 00:28'46" |
| 6 | 06'11" | 00:34'57" |
| 7 | 06'04" | 00:41'01" |
| 8 | 06'12" | 00:47'13" |
| 9 | 06'08" | 00:53'21" |
| 10 | 06'55" | 01:00'16" |
| 11 | 05'59" | 01:06'15" |
| 12 | 06'29" | 01:12'44" |
| 13 | 06'14" | 01:18'58" |
| 14 | 06'15" | 01:25'13" |
| 15 | 06'36" | 01:31'49" |
| 15.0 | 04'59" | 01:32'00" |
展開計圈分析
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