26.0 km | 02:21:31 | 05:26/km日期: 2019-12-22 07:47 - 平均心率: 163 - 卡路里: 1926 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 05'53" / 05'39" / 05'35" / 05'33" / 05'36" / 05'22" / 05'21" / 05'31" / 05'24" / 05'14" / 05'23" / 05'16" / 05'08" / 08'32" / 05'18" / 07'19" / 05'20" / 05'16" / 05'24" / 05'40" / 05'37" / 05'26" / 05'17" / 05'21" / 05'18" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'16") | 1000 / 19000 |
| 20 | | 05'40" (+00'33") | 1000 / 20000 |
| 21 | | 05'37" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'18") | 1000 / 22000 |
| 23 | | 05'17" (+00'10") | 1000 / 23000 |
| 24 | | 05'20" (+00'13") | 1000 / 24000 |
| 25 | | 05'18" (+00'11") | 1000 / 25000 |
| 26 | | 05'35" (+00'28") | 1000 / 26000 |
| 27 | | 04'00" | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'14" | 00:55'08" |
| 11 | 05'23" | 01:00'31" |
| 12 | 05'16" | 01:05'47" |
| 13 | 05'08" | 01:10'55" |
| 14 | 08'32" | 01:19'27" |
| 15 | 05'18" | 01:24'45" |
| 16 | 07'19" | 01:32'04" |
| 17 | 05'20" | 01:37'24" |
| 18 | 05'16" | 01:42'40" |
| 19 | 05'24" | 01:48'04" |
| 20 | 05'40" | 01:53'44" |
| 21 | 05'37" | 01:59'21" |
| 22 | 05'26" | 02:04'47" |
| 23 | 05'17" | 02:10'04" |
| 24 | 05'21" | 02:15'25" |
| 25 | 05'18" | 02:20'43" |
| 26 | 05'35" | 02:26'18" |
| 26.0 | 05'06" | 02:26'21" |
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