18.3 km | 01:35:14 | 05:11/km日期: 2019-12-22 06:46 - 地點: 福和橋下 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 05'56" / 05'28" / 05'09" / 05'03" / 05'51" / 06'32" / 05'17" / 05'00" / 05'08" / 05'01" / 04'43" / 04'33" / 06'54" / 05'22" / 05'22" / 05'02" / 04'52" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+01'17") | 1000 / 5000 |
| 6 | | 06'00" (+01'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'45") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'11" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 1000 / 14000 |
| 15 | | 05'21" (+00'48") | 1000 / 15000 |
| 16 | | 05'02" (+00'29") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'35" (+00'02") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 345 / 18345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
244.51 km 
adidas boston7 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 05'51" | 00:27'27" |
| 6 | 06'32" | 00:33'59" |
| 7 | 05'17" | 00:39'16" |
| 8 | 05'00" | 00:44'16" |
| 9 | 05'08" | 00:49'24" |
| 10 | 05'01" | 00:54'25" |
| 11 | 04'43" | 00:59'08" |
| 12 | 04'33" | 01:03'41" |
| 13 | 06'54" | 01:10'35" |
| 14 | 05'22" | 01:15'57" |
| 15 | 05'22" | 01:21'19" |
| 16 | 05'02" | 01:26'21" |
| 17 | 04'52" | 01:31'13" |
| 18 | 04'35" | 01:35'48" |
| 18.3 | 04'43" | 01:37'26" |
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