21.4 km | 02:51:05 | 08:00/km日期: 2019-12-22 06:11 - 平均心率: 158 - 卡路里: 1303 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'40" / 06'28" / 09'17" / 07'17" / 06'40" / 10'42" / 07'17" / 10'02" / 06'59" / 06'34" / 11'00" / 06'28" / 06'38" / 08'59" / 07'46" / 07'09" / 07'47" / 06'52" / 09'57" / 08'29" / 08'00" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 09'17" (+02'50") | 1000 / 3000 |
| 4 | | 07'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 10'42" (+04'15") | 1000 / 6000 |
| 7 | | 07'16" (+00'49") | 1000 / 7000 |
| 8 | | 10'01" (+03'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'06") | 1000 / 10000 |
| 11 | | 10'59" (+04'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'01") | 1000 / 12000 |
| 13 | | 06'37" (+00'10") | 1000 / 13000 |
| 14 | | 08'59" (+02'32") | 1000 / 14000 |
| 15 | | 07'45" (+01'18") | 1000 / 15000 |
| 16 | | 07'09" (+00'42") | 1000 / 16000 |
| 17 | | 07'46" (+01'19") | 1000 / 17000 |
| 18 | | 06'52" (+00'25") | 1000 / 18000 |
| 19 | | 09'57" (+03'30") | 1000 / 19000 |
| 20 | | 08'29" (+02'02") | 1000 / 20000 |
| 21 | | 07'59" (+01'32") | 1000 / 21000 |
| 22 | | 11'32" (+05'05") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 09'17" | 00:22'25" |
| 4 | 07'17" | 00:29'42" |
| 5 | 06'40" | 00:36'22" |
| 6 | 10'42" | 00:47'04" |
| 7 | 07'17" | 00:54'21" |
| 8 | 10'02" | 01:04'23" |
| 9 | 06'59" | 01:11'22" |
| 10 | 06'34" | 01:17'56" |
| 11 | 11'00" | 01:28'56" |
| 12 | 06'28" | 01:35'24" |
| 13 | 06'38" | 01:42'02" |
| 14 | 08'59" | 01:51'01" |
| 15 | 07'46" | 01:58'47" |
| 16 | 07'09" | 02:05'56" |
| 17 | 07'47" | 02:13'43" |
| 18 | 06'52" | 02:20'35" |
| 19 | 09'57" | 02:30'32" |
| 20 | 08'29" | 02:39'01" |
| 21 | 08'00" | 02:47'01" |
| 21.4 | 11'32" | 02:51'06" |
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