21.1 km | 01:55:24 | 05:27/km日期: 2019-12-22 13:13 - 總爬升: 295 m - 平均心率: 153 - 卡路里: 1159 Cal - 平均步頻: 186
Pace: 05'11" / 05'04" / 04'52" / 06'10" / 05'04" / 05'25" / 05'27" / 05'22" / 05'31" / 05'27" / 05'15" / 05'48" / 05'34" / 05'43" / 06'47" / 04'55" / 05'32" / 05'26" / 05'32" / 05'23" / 05'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'55" (+01'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 05'32" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'51") | 1000 / 14000 |
| 15 | | 06'34" (+01'43") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" (+00'40") | 1000 / 17000 |
| 18 | | 05'26" (+00'35") | 1000 / 18000 |
| 19 | | 05'32" (+00'41") | 1000 / 19000 |
| 20 | | 05'22" (+00'31") | 1000 / 20000 |
| 21 | | 05'22" (+00'31") | 1000 / 21000 |
| 22 | | 05'31" (+00'40") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
176.10 km 
mizuno wave rider 23 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 06'10" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 05'25" | 00:31'46" |
| 7 | 05'27" | 00:37'13" |
| 8 | 05'22" | 00:42'35" |
| 9 | 05'31" | 00:48'06" |
| 10 | 05'27" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 05'48" | 01:04'36" |
| 13 | 05'34" | 01:10'10" |
| 14 | 05'43" | 01:15'53" |
| 15 | 06'47" | 01:22'40" |
| 16 | 04'55" | 01:27'35" |
| 17 | 05'32" | 01:33'07" |
| 18 | 05'26" | 01:38'33" |
| 19 | 05'32" | 01:44'05" |
| 20 | 05'23" | 01:49'28" |
| 21 | 05'22" | 01:54'50" |
| 21.1 | 06'30" | 01:55'33" |
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