10.0 km | 00:54:16 | 05:25/km日期: 2019-12-22 16:39 - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 05'42" / 05'21" / 05'30" / 05'20" / 05'32" / 05'26" / 05'24" / 05'20" / 05'25" / 05'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'58" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 36.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'26" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'20" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 05'11" | 00:54'11" |
| 10.0 | 05'41" | 00:54'17" |
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