7.2 km | 00:51:58 | 07:11/km日期: 2019-12-22 17:08 - 卡路里: 540 Cal - 平均步頻: 164
Pace: 07'32" / 07'35" / 07'11" / 07'03" / 07'13" / 07'00" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'32") | 1000 / 1000 |
| 2 | | 07'35" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'03") | 1000 / 4000 |
| 5 | | 07'12" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 06'20" | 221 / 7221 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'35" | 00:15'07" |
| 3 | 07'11" | 00:22'18" |
| 4 | 07'03" | 00:29'21" |
| 5 | 07'13" | 00:36'34" |
| 6 | 07'00" | 00:43'34" |
| 7 | 07'01" | 00:50'35" |
| 7.2 | 06'19" | 00:51'59" |
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