21.1 km | 02:12:07 | 06:16/km日期: 2019-12-22 23:43 - 總爬升: 689 m - 平均心率: 136 - 卡路里: 1573 Cal - 總步數: 21512 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 89%
Pace: 04'39" / 05'05" / 05'42" / 05'30" / 05'41" / 06'00" / 06'05" / 05'57" / 06'25" / 06'12" / 06'51" / 07'04" / 06'47" / 06'37" / 06'46" / 06'33" / 06'28" / 06'18" / 06'22" / 06'24" / 06'12" / 41'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1002 / 1002 | 152 / 139 |
| 2 | | 05'13" (+00'33") | 1001 / 2004 | 162 / 117 |
| 3 | | 05'45" (+01'05") | 1002 / 3006 | 166 / 104 |
| 4 | | 05'38" (+00'58") | 1006 / 4012 | 163 / 108 |
| 5 | | 05'45" (+01'05") | 1005 / 5018 | 164 / 105 |
| 6 | | 06'10" (+01'30") | 1000 / 6019 | 161 / 100 |
| 7 | | 06'06" (+01'26") | 1002 / 7022 | 162 / 100 |
| 8 | | 06'06" (+01'26") | 1001 / 8023 | 160 / 101 |
| 9 | | 06'21" (+01'41") | 1000 / 9024 | 165 / 95 |
| 10 | | 06'33" (+01'53") | 1003 / 10027 | 164 / 92 |
| 11 | | 07'01" (+02'21") | 1000 / 11028 | 165 / 85 |
| 12 | | 07'08" (+02'28") | 1000 / 12028 | 165 / 84 |
| 13 | | 06'52" (+02'12") | 1000 / 13028 | 164 / 88 |
| 14 | | 06'37" (+01'57") | 1000 / 14029 | 161 / 93 |
| 15 | | 06'56" (+02'16") | 1000 / 15029 | 162 / 88 |
| 16 | | 06'34" (+01'54") | 1004 / 16034 | 162 / 93 |
| 17 | | 06'32" (+01'52") | 1004 / 17038 | 163 / 93 |
| 18 | | 06'30" (+01'50") | 1001 / 18039 | 164 / 93 |
| 19 | | 06'26" (+01'46") | 1001 / 19041 | 164 / 94 |
| 20 | | 06'25" (+01'45") | 1001 / 20043 | 160 / 97 |
| 21 | | 06'17" (+01'37") | 1011 / 21054 | 158 / 100 |
| 22 | | 06'48" (+02'08") | 4 / 21059 | 240 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 31.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'05" | 00:09'44" |
| 3 | 05'42" | 00:15'26" |
| 4 | 05'30" | 00:20'56" |
| 5 | 05'41" | 00:26'37" |
| 6 | 06'00" | 00:32'37" |
| 7 | 06'05" | 00:38'42" |
| 8 | 05'57" | 00:44'39" |
| 9 | 06'25" | 00:51'04" |
| 10 | 06'12" | 00:57'16" |
| 11 | 06'51" | 01:04'07" |
| 12 | 07'04" | 01:11'11" |
| 13 | 06'47" | 01:17'58" |
| 14 | 06'37" | 01:24'35" |
| 15 | 06'46" | 01:31'21" |
| 16 | 06'33" | 01:37'54" |
| 17 | 06'28" | 01:44'22" |
| 18 | 06'18" | 01:50'40" |
| 19 | 06'22" | 01:57'02" |
| 20 | 06'24" | 02:03'26" |
| 21 | 06'12" | 02:09'38" |
| 21.1 | 40'58" | 02:12'07" |
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