17.4 km | 01:46:51 | 06:07/km日期: 2019-12-21 05:36 - 平均心率: 159 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 06'23" / 06'09" / 06'07" / 06'00" / 05'51" / 06'04" / 06'01" / 06'00" / 08'05" / 05'59" / 05'44" / 06'01" / 07'12" / 05'36" / 05'25" / 05'04" / 05'33" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+01'00") | 1000 / 6000 |
| 7 | | 06'01" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 08'04" (+03'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 1000 / 12000 |
| 13 | | 07'12" (+02'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'33") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 07'17" (+02'14") | 442 / 17442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 06'04" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 08'05" | 00:56'40" |
| 10 | 05'59" | 01:02'39" |
| 11 | 05'44" | 01:08'23" |
| 12 | 06'01" | 01:14'24" |
| 13 | 07'12" | 01:21'36" |
| 14 | 05'36" | 01:27'12" |
| 15 | 05'25" | 01:32'37" |
| 16 | 05'04" | 01:37'41" |
| 17 | 05'33" | 01:43'14" |
| 17.4 | 07'18" | 01:46'28" |
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