17.0 km | 01:42:24 | 06:00/km日期: 2019-12-23 16:28 - 平均心率: 153 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 05'39" / 05'39" / 07'00" / 05'39" / 05'41" / 05'37" / 05'34" / 05'45" / 05'41" / 05'44" / 05'56" / 05'51" / 05'44" / 06'03" / 05'36" / 05'26" / 09'18" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'33") | 1784 / 1784 |
| 2 | | 09'30" (+05'27") | 391 / 2176 |
| 3 | | 05'43" (+01'40") | 12211 / 14388 |
| 4 | | 05'38" (+01'35") | 7 / 14396 |
| 5 | | 04'20" (+00'17") | 76 / 14472 |
| 6 | | 05'51" (+01'48") | 256 / 14729 |
| 7 | | 04'04" (+00'01") | 81 / 14810 |
| 8 | | 06'07" (+02'04") | 245 / 15056 |
| 9 | | 04'33" (+00'30") | 73 / 15129 |
| 10 | | 05'55" (+01'52") | 253 / 15382 |
| 11 | | 04'03" | 82 / 15464 |
| 12 | | 05'47" (+01'44") | 259 / 15723 |
| 13 | | 04'09" (+00'06") | 80 / 15804 |
| 14 | | 05'52" (+01'49") | 255 / 16059 |
| 15 | | 04'15" (+00'12") | 78 / 16137 |
| 16 | | 05'50" (+01'47") | 256 / 16394 |
| 17 | | 11'51" (+07'48") | 643 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 07'00" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 05'37" | 00:35'15" |
| 7 | 05'34" | 00:40'49" |
| 8 | 05'45" | 00:46'34" |
| 9 | 05'41" | 00:52'15" |
| 10 | 05'44" | 00:57'59" |
| 11 | 05'56" | 01:03'55" |
| 12 | 05'51" | 01:09'46" |
| 13 | 05'44" | 01:15'30" |
| 14 | 06'03" | 01:21'33" |
| 15 | 05'36" | 01:27'09" |
| 16 | 05'26" | 01:32'35" |
| 17 | 09'18" | 01:41'53" |
| 17.0 | 13'31" | 01:42'24" |
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