10.0 km | 00:57:09 | 05:41/km日期: 2019-12-23 17:28 - 總爬升: 213 m - 卡路里: 541 Cal - 總步數: 10400 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'08" / 05'44" / 05'47" / 05'50" / 05'43" / 05'52" / 05'46" / 05'27" / 05'30" / 05'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'01") | 1004 / 1004 | 183 / 88 |
| 2 | | 05'43" (+00'37") | 1000 / 2005 | 181 / 96 |
| 3 | | 05'46" (+00'40") | 1002 / 3007 | 179 / 96 |
| 4 | | 05'49" (+00'43") | 1000 / 4007 | 179 / 95 |
| 5 | | 05'43" (+00'37") | 1006 / 5014 | 180 / 96 |
| 6 | | 05'48" (+00'42") | 1000 / 6015 | 179 / 96 |
| 7 | | 05'45" (+00'39") | 1001 / 7016 | 180 / 96 |
| 8 | | 05'27" (+00'21") | 1007 / 8024 | 183 / 99 |
| 9 | | 05'28" (+00'22") | 1003 / 9027 | 184 / 98 |
| 10 | | 05'06" | 1008 / 10035 | 187 / 104 |
| 11 | | 04'05" | 36 / 10072 | 173 / 140 |
12月累積里程 : 151.72 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 05'27" | 00:46'17" |
| 9 | 05'30" | 00:51'47" |
| 10 | 05'09" | 00:56'56" |
| 10.0 | 05'55" | 00:57'09" |
展開計圈分析
留言 
