15.0 km | 01:17:17 | 05:08/km日期: 2019-12-23 18:09 - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'32" / 05'31" / 04'52" / 04'53" / 04'41" / 04'36" / 05'33" / 04'45" / 04'48" / 04'47" / 04'48" / 05'48" / 05'39" / 05'35" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'33" (+00'58") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+01'13") | 1000 / 12000 |
| 13 | | 05'39" (+01'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'59") | 1000 / 14000 |
| 15 | | 05'27" (+00'52") | 1000 / 15000 |
| 16 | | 03'51" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 04'52" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'41" | 00:25'29" |
| 6 | 04'36" | 00:30'05" |
| 7 | 05'33" | 00:35'38" |
| 8 | 04'45" | 00:40'23" |
| 9 | 04'48" | 00:45'11" |
| 10 | 04'47" | 00:49'58" |
| 11 | 04'48" | 00:54'46" |
| 12 | 05'48" | 01:00'34" |
| 13 | 05'39" | 01:06'13" |
| 14 | 05'35" | 01:11'48" |
| 15 | 05'28" | 01:17'16" |
| 15.0 | 04'17" | 01:17'18" |
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