10.0 km | 00:54:48 | 05:28/km日期: 2019-12-23 19:36 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 06'15" / 05'57" / 05'30" / 05'32" / 05'29" / 05'25" / 05'23" / 05'15" / 05'00" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 274.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 05'25" | 00:34'08" |
| 7 | 05'23" | 00:39'31" |
| 8 | 05'15" | 00:44'46" |
| 9 | 05'00" | 00:49'46" |
| 10 | 04'59" | 00:54'45" |
| 10.0 | 04'21" | 00:54'48" |
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