10.0 km | 00:51:36 | 05:08/km日期: 2019-12-23 18:12 - 卡路里: 970 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 05'39" / 05'25" / 05'07" / 05'10" / 04'54" / 05'00" / 05'02" / 04'57" / 05'01" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 38 / 10038 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 04'54" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 04'57" | 00:41'14" |
| 9 | 05'01" | 00:46'15" |
| 10 | 05'09" | 00:51'24" |
| 10.0 | 05'37" | 00:51'37" |
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