11.9 km | 01:13:05 | 06:08/km日期: 2019-12-24 05:54 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 06'18" / 06'02" / 05'52" / 05'55" / 05'56" / 05'47" / 05'20" / 05'38" / 06'50" / 06'49" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'59") | 1000 / 1000 |
| 2 | | 06'02" (+01'43") | 1000 / 2000 |
| 3 | | 05'52" (+01'33") | 311 / 2311 |
| 4 | | 04'45" (+00'26") | 400 / 2711 |
| 5 | | 11'58" (+07'39") | 111 / 2823 |
| 6 | | 04'29" (+00'10") | 400 / 3223 |
| 7 | | 09'50" (+05'31") | 135 / 3358 |
| 8 | | 04'30" (+00'11") | 400 / 3758 |
| 9 | | 09'43" (+05'24") | 137 / 3895 |
| 10 | | 04'26" (+00'07") | 400 / 4295 |
| 11 | | 09'31" (+05'12") | 139 / 4435 |
| 12 | | 04'24" (+00'05") | 400 / 4835 |
| 13 | | 10'28" (+06'09") | 127 / 4962 |
| 14 | | 04'25" (+00'06") | 400 / 5362 |
| 15 | | 10'44" (+06'25") | 124 / 5486 |
| 16 | | 04'24" (+00'05") | 400 / 5886 |
| 17 | | 09'26" (+05'07") | 141 / 6027 |
| 18 | | 04'23" (+00'04") | 400 / 6427 |
| 19 | | 09'33" (+05'14") | 139 / 6567 |
| 20 | | 04'19" | 400 / 6967 |
| 21 | | 09'39" (+05'20") | 138 / 7105 |
| 22 | | 04'21" (+00'02") | 400 / 7505 |
| 23 | | 08'39" (+04'20") | 154 / 7659 |
| 24 | | 04'23" (+00'04") | 400 / 8059 |
| 25 | | 09'18" (+04'59") | 143 / 8202 |
| 26 | | 04'25" (+00'06") | 400 / 8602 |
| 27 | | 11'23" (+07'04") | 117 / 8719 |
| 28 | | 07'02" (+02'43") | 1000 / 9719 |
| 29 | | 06'45" (+02'26") | 1000 / 10719 |
| 30 | | 06'38" (+02'19") | 1000 / 11719 |
| 31 | | 06'40" (+02'21") | 171 / 11891 |
(400m+R80s)*12
*第一趟較慢、平均一趟105秒*
*趟數加2趟，趟休少10s；Speed 速度過快*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.79 km 
ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'20" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 06'50" | 00:53'38" |
| 10 | 06'49" | 01:00'27" |
| 11 | 06'44" | 01:07'11" |
| 11.9 | 06'38" | 01:13'06" |
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