11.4 km | 01:10:17 | 06:11/km日期: 2019-12-23 19:00 - 總爬升: 208 m - 卡路里: 640 Cal - 平均步頻: 194
Pace: 06'16" / 06'36" / 06'29" / 06'31" / 06'30" / 06'22" / 06'04" / 05'52" / 05'50" / 05'46" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" | 359 / 11359 |
12月累積里程 :
101.79 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 06'30" | 00:32'22" |
| 6 | 06'22" | 00:38'44" |
| 7 | 06'04" | 00:44'48" |
| 8 | 05'52" | 00:50'40" |
| 9 | 05'50" | 00:56'30" |
| 10 | 05'46" | 01:02'16" |
| 11 | 06'00" | 01:08'16" |
| 11.4 | 05'42" | 01:10'19" |
ricky tseng 說推
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