10.2 km | 00:58:07 | 05:41/km日期: 2019-12-24 12:03 - 總爬升: 138 m - 地點: 國立清華大學操場 - 天氣: 中午陰天 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 05'36" / 05'39" / 05'39" / 05'43" / 05'43" / 05'45" / 05'45" / 05'47" / 05'49" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 142 / 1142 |
| 3 | | 05'39" (+00'03") | 405 / 1548 |
| 4 | | 05'37" (+00'01") | 409 / 1957 |
| 5 | | 05'41" (+00'05") | 403 / 2360 |
| 6 | | 05'38" (+00'02") | 406 / 2767 |
| 7 | | 05'40" (+00'04") | 405 / 3173 |
| 8 | | 05'43" (+00'07") | 406 / 3580 |
| 9 | | 05'45" (+00'09") | 402 / 3983 |
| 10 | | 05'42" (+00'06") | 405 / 4388 |
| 11 | | 05'44" (+00'08") | 406 / 4794 |
| 12 | | 05'40" (+00'04") | 407 / 5202 |
| 13 | | 05'42" (+00'06") | 406 / 5608 |
| 14 | | 05'49" (+00'13") | 406 / 6015 |
| 15 | | 05'45" (+00'09") | 406 / 6421 |
| 16 | | 05'42" (+00'06") | 406 / 6827 |
| 17 | | 05'46" (+00'10") | 408 / 7236 |
| 18 | | 05'49" (+00'13") | 406 / 7643 |
| 19 | | 05'44" (+00'08") | 408 / 8051 |
| 20 | | 05'50" (+00'14") | 407 / 8459 |
| 21 | | 05'49" (+00'13") | 408 / 8867 |
| 22 | | 05'43" (+00'07") | 404 / 9271 |
| 23 | | 05'32" | 927 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
292.09 km 
ZEPRO 雲豹 累積 :
1207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'45" | 00:34'05" |
| 7 | 05'45" | 00:39'50" |
| 8 | 05'47" | 00:45'37" |
| 9 | 05'49" | 00:51'26" |
| 10 | 05'37" | 00:57'03" |
| 10.2 | 05'21" | 00:58'07" |
留言 
展開計圈分析
