35.6 km | 04:57:13 | 08:21/km日期: 2019-12-24 08:35 - 總爬升: 434 m - 平均心率: 135 - 卡路里: 2616 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 06'35" / 06'22" / 06'26" / 06'18" / 06'11" / 08'32" / 06'16" / 06'21" / 12'40" / 07'12" / 07'40" / 08'09" / 07'52" / 07'19" / 07'27" / 07'01" / 07'21" / 08'09" / 07'22" / 06'56" / 10'35" / 08'24" / 22'58" / 06'40" / 07'14" / 07'40" / 08'58" / 09'36" / 09'37" / 08'55" / 11'24" / 07'02" / 08'05" / 07'25" / 08'30" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 08'31" (+02'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 12'39" (+06'28") | 1000 / 9000 |
| 10 | | 07'12" (+01'01") | 1000 / 10000 |
| 11 | | 07'39" (+01'28") | 1000 / 11000 |
| 12 | | 08'08" (+01'57") | 1000 / 12000 |
| 13 | | 07'52" (+01'41") | 1000 / 13000 |
| 14 | | 07'18" (+01'07") | 1000 / 14000 |
| 15 | | 07'27" (+01'16") | 1000 / 15000 |
| 16 | | 07'01" (+00'50") | 1000 / 16000 |
| 17 | | 07'20" (+01'09") | 1000 / 17000 |
| 18 | | 08'09" (+01'58") | 1000 / 18000 |
| 19 | | 07'21" (+01'10") | 1000 / 19000 |
| 20 | | 06'56" (+00'45") | 1000 / 20000 |
| 21 | | 10'35" (+04'24") | 1000 / 21000 |
| 22 | | 08'23" (+02'12") | 1000 / 22000 |
| 23 | | 22'57" (+16'46") | 1000 / 23000 |
| 24 | | 06'40" (+00'29") | 1000 / 24000 |
| 25 | | 07'13" (+01'02") | 1000 / 25000 |
| 26 | | 07'39" (+01'28") | 1000 / 26000 |
| 27 | | 08'58" (+02'47") | 1000 / 27000 |
| 28 | | 09'35" (+03'24") | 1000 / 28000 |
| 29 | | 09'36" (+03'25") | 1000 / 29000 |
| 30 | | 08'54" (+02'43") | 1000 / 30000 |
| 31 | | 11'24" (+05'13") | 1000 / 31000 |
| 32 | | 07'01" (+00'50") | 1000 / 32000 |
| 33 | | 08'04" (+01'53") | 1000 / 33000 |
| 34 | | 07'25" (+01'14") | 1000 / 34000 |
| 35 | | 08'30" (+02'19") | 1000 / 35000 |
| 36 | | 10'32" (+04'21") | 570 / 35570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 274.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 08'32" | 00:40'24" |
| 7 | 06'16" | 00:46'40" |
| 8 | 06'21" | 00:53'01" |
| 9 | 12'40" | 01:05'41" |
| 10 | 07'12" | 01:12'53" |
| 11 | 07'40" | 01:20'33" |
| 12 | 08'09" | 01:28'42" |
| 13 | 07'52" | 01:36'34" |
| 14 | 07'19" | 01:43'53" |
| 15 | 07'27" | 01:51'20" |
| 16 | 07'01" | 01:58'21" |
| 17 | 07'21" | 02:05'42" |
| 18 | 08'09" | 02:13'51" |
| 19 | 07'22" | 02:21'13" |
| 20 | 06'56" | 02:28'09" |
| 21 | 10'35" | 02:38'44" |
| 22 | 08'24" | 02:47'08" |
| 23 | 22'58" | 03:10'06" |
| 24 | 06'40" | 03:16'46" |
| 25 | 07'14" | 03:24'00" |
| 26 | 07'40" | 03:31'40" |
| 27 | 08'58" | 03:40'38" |
| 28 | 09'36" | 03:50'14" |
| 29 | 09'37" | 03:59'51" |
| 30 | 08'55" | 04:08'46" |
| 31 | 11'24" | 04:20'10" |
| 32 | 07'02" | 04:27'12" |
| 33 | 08'05" | 04:35'17" |
| 34 | 07'25" | 04:42'42" |
| 35 | 08'30" | 04:51'12" |
| 35.6 | 10'32" | 04:57'13" |
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