11.2 km | 01:10:34 | 06:18/km日期: 2014-08-15 04:56 - 卡路里: 704 Cal
Pace: 00'09" / 00'07" / 00'07" / 00'01" / 06'05" / 06'42" / 07'00" / 06'18" / 06'45" / 06'04" / 06'13" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'08") | 546 / 546 |
2 | | 06'44" (+02'43") | 7 / 553 |
3 | | 07'09" (+03'08") | 41 / 595 |
4 | | 07'08" (+03'07") | 39 / 634 |
5 | | 10'46" (+06'45") | 2 / 636 |
6 | | 06'13" (+02'12") | 50 / 687 |
7 | | 04'10" (+00'09") | 9 / 696 |
8 | | 08'34" (+04'33") | 2 / 699 |
9 | | 09'52" (+05'51") | 2 / 701 |
10 | | 06'48" (+02'47") | 4 / 706 |
11 | | 05'40" (+01'39") | 327 / 1033 |
12 | | 05'46" (+01'45") | 410 / 1444 |
13 | | 05'54" (+01'53") | 555 / 1999 |
14 | | 06'30" (+02'29") | 8 / 2007 |
15 | | 07'07" (+03'06") | 2 / 2010 |
16 | | 04'51" (+00'50") | 2 / 2012 |
17 | | 06'09" (+02'08") | 2 / 2015 |
18 | | 06'45" (+02'44") | 25 / 2041 |
19 | | 06'29" (+02'28") | 23 / 2065 |
20 | | 06'06" (+02'05") | 109 / 2174 |
21 | | 06'48" (+02'47") | 7 / 2182 |
22 | | 05'26" (+01'25") | 4 / 2186 |
23 | | 06'15" (+02'14") | 1000 / 3186 |
24 | | 06'02" (+02'01") | 431 / 3618 |
25 | | 05'44" (+01'43") | 12 / 3631 |
26 | | 07'41" (+03'40") | 2 / 3633 |
27 | | 06'41" (+02'40") | 19 / 3653 |
28 | | 06'13" (+02'12") | 368 / 4022 |
29 | | 05'33" (+01'32") | 14 / 4036 |
30 | | 05'44" (+01'43") | 80 / 4116 |
31 | | 06'05" (+02'04") | 411 / 4528 |
32 | | 06'22" (+02'21") | 377 / 4905 |
33 | | 05'40" (+01'39") | 63 / 4968 |
34 | | 06'39" (+02'38") | 74 / 5043 |
35 | | 08'31" (+04'30") | 6 / 5050 |
36 | | 08'51" (+04'50") | 2 / 5052 |
37 | | 04'01" | 4 / 5057 |
38 | | 06'00" (+01'59") | 402 / 5459 |
39 | | 14'40" (+10'39") | 84 / 5544 |
40 | | 05'58" (+01'57") | 324 / 5868 |
41 | | 06'33" (+02'32") | 1000 / 6868 |
42 | | 07'06" (+03'05") | 583 / 7451 |
43 | | 06'15" (+02'14") | 1000 / 8451 |
44 | | 06'32" (+02'31") | 1000 / 9451 |
45 | | 05'52" (+01'51") | 388 / 9840 |
46 | | 06'19" (+02'18") | 1000 / 10840 |
47 | | 05'54" (+01'53") | 331 / 11172 |
8月累積里程 : 88.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 00'07" | 00:00'16" |
3 | 00'07" | 00:00'23" |
4 | 00'01" | 00:00'24" |
5 | 06'05" | 00:06'29" |
6 | 06'42" | 00:13'11" |
7 | 07'00" | 00:20'11" |
8 | 06'18" | 00:26'29" |
9 | 06'45" | 00:33'14" |
10 | 06'04" | 00:39'18" |
11 | 06'13" | 00:45'31" |
11.2 | 05'31" | 00:46'28" |