21.5 km | 01:55:37 | 05:22/km日期: 2019-12-25 06:05 - 總爬升: 562 m - 卡路里: 1161 Cal - 總步數: 21726 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'47" / 06'05" / 05'10" / 04'53" / 04'53" / 04'52" / 04'45" / 06'21" / 05'03" / 05'07" / 06'16" / 05'25" / 05'20" / 06'12" / 06'01" / 04'43" / 04'59" / 04'50" / 04'46" / 04'46" / 06'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'05") | 1004 / 1004 | 185 / 93 |
| 2 | | 06'04" (+01'23") | 1000 / 2005 | 186 / 88 |
| 3 | | 05'08" (+00'27") | 1004 / 3010 | 191 / 101 |
| 4 | | 04'52" (+00'11") | 1001 / 4011 | 187 / 109 |
| 5 | | 04'52" (+00'11") | 1003 / 5014 | 187 / 109 |
| 6 | | 04'50" (+00'09") | 1004 / 6018 | 189 / 108 |
| 7 | | 04'45" (+00'04") | 1009 / 7028 | 191 / 109 |
| 8 | | 06'20" (+01'39") | 1002 / 8030 | 186 / 84 |
| 9 | | 05'05" (+00'24") | 1006 / 9036 | 190 / 103 |
| 10 | | 05'03" (+00'22") | 1006 / 10043 | 189 / 104 |
| 11 | | 06'13" (+01'32") | 1001 / 11045 | 185 / 86 |
| 12 | | 05'23" (+00'42") | 1004 / 12049 | 187 / 99 |
| 13 | | 05'21" (+00'40") | 1002 / 13052 | 189 / 98 |
| 14 | | 06'15" (+01'34") | 1008 / 14061 | 185 / 86 |
| 15 | | 05'53" (+01'12") | 1002 / 15063 | 186 / 91 |
| 16 | | 04'41" | 1006 / 16069 | 191 / 111 |
| 17 | | 04'57" (+00'16") | 1004 / 17074 | 190 / 105 |
| 18 | | 04'49" (+00'08") | 1002 / 18076 | 188 / 109 |
| 19 | | 04'44" (+00'03") | 1006 / 19083 | 189 / 111 |
| 20 | | 04'49" (+00'08") | 1005 / 20088 | 189 / 109 |
| 21 | | 06'34" (+01'53") | 1007 / 21096 | 181 / 83 |
| 22 | | 04'57" (+00'16") | 514 / 21610 | 189 / 106 |
12月累積里程 : 276.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'10" | 00:17'02" |
| 4 | 04'53" | 00:21'55" |
| 5 | 04'53" | 00:26'48" |
| 6 | 04'52" | 00:31'40" |
| 7 | 04'45" | 00:36'25" |
| 8 | 06'21" | 00:42'46" |
| 9 | 05'03" | 00:47'49" |
| 10 | 05'07" | 00:52'56" |
| 11 | 06'16" | 00:59'12" |
| 12 | 05'25" | 01:04'37" |
| 13 | 05'20" | 01:09'57" |
| 14 | 06'12" | 01:16'09" |
| 15 | 06'01" | 01:22'10" |
| 16 | 04'43" | 01:26'53" |
| 17 | 04'59" | 01:31'52" |
| 18 | 04'50" | 01:36'42" |
| 19 | 04'46" | 01:41'28" |
| 20 | 04'46" | 01:46'14" |
| 21 | 06'40" | 01:52'54" |
| 21.5 | 05'16" | 01:55'37" |
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