18.2 km | 01:43:38 | 05:40/km日期: 2019-12-25 07:49 - 總爬升: 292 m - 地點: 青衣至青公來回 - 天氣: 初時陰，後來出猛太陽 - 平均心率: 165 - 卡路里: 1420 Cal - 平均步頻: 170
Pace: 06'51" / 06'29" / 41'03" / 06'23" / 05'55" / 05'57" / 05'31" / 04'56" / 16'47" / 05'23" / 05'12" / 05'07" / 05'10" / 05'02" / 05'20" / 05'14" / 05'55" / 04'17" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'34") | 1000 / 1000 |
| 2 | | 06'28" (+02'12") | 1000 / 2000 |
| 3 | | 06'46" (+02'30") | 1000 / 3000 |
| 4 | | 06'22" (+02'06") | 1000 / 4000 |
| 5 | | 05'55" (+01'39") | 1000 / 5000 |
| 6 | | 05'55" (+01'39") | 1000 / 6000 |
| 7 | | 05'31" (+01'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 07'16" (+03'00") | 1000 / 9000 |
| 10 | | 05'23" (+01'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'56") | 1000 / 11000 |
| 12 | | 05'06" (+00'50") | 1000 / 12000 |
| 13 | | 05'10" (+00'54") | 1000 / 13000 |
| 14 | | 05'02" (+00'46") | 1000 / 14000 |
| 15 | | 05'19" (+01'03") | 1000 / 15000 |
| 16 | | 05'14" (+00'58") | 1000 / 16000 |
| 17 | | 05'54" (+01'38") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 03'47" | 247 / 18247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
203.55 km 
adidas solar boost 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 41'03" | 00:54'23" |
| 4 | 06'23" | 01:00'46" |
| 5 | 05'55" | 01:06'41" |
| 6 | 05'57" | 01:12'38" |
| 7 | 05'31" | 01:18'09" |
| 8 | 04'56" | 01:23'05" |
| 9 | 16'47" | 01:39'52" |
| 10 | 05'23" | 01:45'15" |
| 11 | 05'12" | 01:50'27" |
| 12 | 05'07" | 01:55'34" |
| 13 | 05'10" | 02:00'44" |
| 14 | 05'02" | 02:05'46" |
| 15 | 05'20" | 02:11'06" |
| 16 | 05'14" | 02:16'20" |
| 17 | 05'55" | 02:22'15" |
| 18 | 04'17" | 02:26'32" |
| 18.2 | 03'46" | 02:27'28" |
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