10.0 km | 00:46:48 | 04:39/km日期: 2019-12-24 18:24 - 平均心率: 140 - 卡路里: 284 Cal - 平均步頻: 188
Pace: 04'46" / 04'36" / 04'43" / 04'45" / 04'49" / 04'49" / 04'48" / 04'43" / 04'31" / 04'06" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'36" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'37") | 1000 / 3000 |
| 4 | | 04'44" (+00'38") | 1000 / 4000 |
| 5 | | 04'48" (+00'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'43") | 1000 / 6000 |
| 7 | | 04'47" (+00'41") | 1000 / 7000 |
| 8 | | 04'43" (+00'37") | 1000 / 8000 |
| 9 | | 04'30" (+00'24") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'01" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 04'49" | 00:23'39" |
| 6 | 04'49" | 00:28'28" |
| 7 | 04'48" | 00:33'16" |
| 8 | 04'43" | 00:37'59" |
| 9 | 04'31" | 00:42'30" |
| 10 | 04'06" | 00:46'36" |
| 10.0 | 04'12" | 00:46'48" |
展開計圈分析
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