6.7 km | 00:48:59 | 07:18/km日期: 2019-12-25 17:03 - 卡路里: 525 Cal - 平均步頻: 170
Pace: 07'15" / 07'08" / 07'11" / 07'14" / 07'14" / 07'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'07") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'10" (+00'02") | 1000 / 3000 |
| 4 | | 07'14" (+00'06") | 1000 / 4000 |
| 5 | | 07'14" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'01") | 1000 / 6000 |
| 7 | | 08'16" (+01'08") | 699 / 6699 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'08" | 00:14'23" |
| 3 | 07'11" | 00:21'34" |
| 4 | 07'14" | 00:28'48" |
| 5 | 07'14" | 00:36'02" |
| 6 | 07'10" | 00:43'12" |
| 6.7 | 08'16" | 00:48'59" |
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