10.0 km | 00:52:23 | 05:13/km日期: 2019-12-25 18:16 - 平均心率: 153 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 05'56" / 05'28" / 05'22" / 05'21" / 05'05" / 05'09" / 05'03" / 04'57" / 04'52" / 05'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'05" | 00:27'12" |
| 6 | 05'09" | 00:32'21" |
| 7 | 05'03" | 00:37'24" |
| 8 | 04'57" | 00:42'21" |
| 9 | 04'52" | 00:47'13" |
| 10 | 05'01" | 00:52'14" |
| 10.0 | 06'16" | 00:52'24" |
展開計圈分析
留言 
