11.1 km | 01:00:28 | 05:27/km日期: 2019-12-25 06:31 - 平均心率: 153 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 05'54" / 05'49" / 05'35" / 05'37" / 05'39" / 05'39" / 05'32" / 05'20" / 05'20" / 05'03" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'22" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'32" | 00:39'45" |
| 8 | 05'20" | 00:45'05" |
| 9 | 05'20" | 00:50'25" |
| 10 | 05'03" | 00:55'28" |
| 11 | 04'43" | 01:00'11" |
| 11.1 | 04'25" | 01:00'29" |
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