12.6 km | 01:18:34 | 06:13/km日期: 2019-12-26 15:32 - 地點: 柳營 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'21" / 06'12" / 06'17" / 06'31" / 06'30" / 05'55" / 06'02" / 05'58" / 05'49" / 05'52" / 06'03" / 06'11" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 07'54" (+02'06") | 619 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
137.25 km 
asics 虎走黃 累積 :
618.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'31" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 05'55" | 00:37'46" |
| 7 | 06'02" | 00:43'48" |
| 8 | 05'58" | 00:49'46" |
| 9 | 05'49" | 00:55'35" |
| 10 | 05'52" | 01:01'27" |
| 11 | 06'03" | 01:07'30" |
| 12 | 06'11" | 01:13'41" |
| 12.6 | 07'53" | 01:18'34" |
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