11.0 km | 01:00:14 | 05:27/km日期: 2019-12-27 05:07 - 總爬升: 209 m - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 06'02" / 05'48" / 05'25" / 10'22" / 05'28" / 05'11" / 05'02" / 05'11" / 05'25" / 05'17" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+01'15") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
271.37 km 
asics kayano24 累積 :
791.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 10'22" | 00:27'37" |
| 5 | 05'28" | 00:33'05" |
| 6 | 05'11" | 00:38'16" |
| 7 | 05'02" | 00:43'18" |
| 8 | 05'11" | 00:48'29" |
| 9 | 05'25" | 00:53'54" |
| 10 | 05'17" | 00:59'11" |
| 11 | 05'25" | 01:04'36" |
| 11.0 | 05'59" | 01:04'52" |
展開計圈分析
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