16.7 km | 04:21:15 | 15:38/km日期: 2019-11-22 08:38 - 總爬升: 707 m - 卡路里: 536 Cal - 平均步頻: 132
Pace: 09'34" / 20'40" / 18'30" / 23'51" / 12'53" / 16'34" / 14'23" / 11'31" / 08'13" / 18'09" / 22'58" / 18'57" / 13'59" / 20'13" / 18'51" / 12'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'05") | 1000 / 1000 |
| 2 | | 20'40" (+12'13") | 1000 / 2000 |
| 3 | | 18'30" (+10'03") | 1000 / 3000 |
| 4 | | 23'50" (+15'23") | 1000 / 4000 |
| 5 | | 12'52" (+04'25") | 1000 / 5000 |
| 6 | | 16'33" (+08'06") | 1000 / 6000 |
| 7 | | 14'22" (+05'55") | 1000 / 7000 |
| 8 | | 11'16" (+02'49") | 1000 / 8000 |
| 9 | | 08'27" | 1000 / 9000 |
| 10 | | 15'01" (+06'34") | 1000 / 10000 |
| 11 | | 21'47" (+13'20") | 1000 / 11000 |
| 12 | | 18'57" (+10'30") | 1000 / 12000 |
| 13 | | 13'58" (+05'31") | 1000 / 13000 |
| 14 | | 20'08" (+11'41") | 1000 / 14000 |
| 15 | | 18'28" (+10'01") | 1000 / 15000 |
| 16 | | 12'34" (+04'07") | 1000 / 16000 |
| 17 | | 05'57" | 701 / 16701 |
11月累積里程 : 41.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 20'40" | 00:30'14" |
| 3 | 18'30" | 00:48'44" |
| 4 | 23'51" | 01:12'35" |
| 5 | 12'53" | 01:25'28" |
| 6 | 16'34" | 01:42'02" |
| 7 | 14'23" | 01:56'25" |
| 8 | 11'31" | 02:07'56" |
| 9 | 08'13" | 02:16'09" |
| 10 | 18'09" | 02:34'18" |
| 11 | 22'58" | 02:57'16" |
| 12 | 18'57" | 03:16'13" |
| 13 | 13'59" | 03:30'12" |
| 14 | 20'13" | 03:50'25" |
| 15 | 18'51" | 04:09'16" |
| 16 | 12'07" | 04:21'23" |
| 16.7 | 05'57" | 04:25'34" |
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