|  83.4 km | 03:13:02 | 25.9 km/h日期: 2019-12-27 07:42 - 總爬升: 1763 m - 平均心率: 102 - 卡路里: 2250 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-27.71) | 1008 / 1008 | | 2 | | 23.53 (-23.22) | 1002 / 2010 | | 3 | | 25.17 (-21.58) | 1006 / 3016 | | 4 | | 28.12 (-18.63) | 1010 / 4026 | | 5 | | 26.28 (-20.48) | 1002 / 5028 |
| 6 | | 27.27 (-19.48) | 1008 / 6037 | | 7 | | 27.48 (-19.27) | 1007 / 7044 | | 8 | | 25.35 (-21.40) | 1006 / 8051 | | 9 | | 25.35 (-21.40) | 1001 / 9053 | | 10 | | 20.11 (-26.64) | 1010 / 10063 | | 11 | | 24.66 (-22.10) | 1006 / 11070 | | 12 | | 25.00 (-21.75) | 1015 / 12085 | | 13 | | 18.46 (-28.29) | 1012 / 13097 | | 14 | | 29.75 (-17.00) | 1002 / 14099 | | 15 | | 29.27 (-17.48) | 1004 / 15104 | | 16 | | 32.14 (-14.61) | 1004 / 16108 | | 17 | | 28.57 (-18.18) | 1008 / 17116 | | 18 | | 33.03 (-13.73) | 1000 / 18117 | | 19 | | 28.35 (-18.41) | 1002 / 19120 | | 20 | | 29.51 (-17.25) | 1002 / 20122 | | 21 | | 27.69 (-19.06) | 1011 / 21134 | | 22 | | 28.57 (-18.18) | 1005 / 22140 | | 23 | | 22.64 (-24.11) | 1007 / 23147 | | 24 | | 26.47 (-20.28) | 1006 / 24154 | | 25 | | 31.86 (-14.89) | 1003 / 25158 | | 26 | | 29.27 (-17.48) | 1009 / 26167 | | 27 | | 29.27 (-17.48) | 1017 / 27184 | | 28 | | 33.33 (-13.42) | 1015 / 28199 | | 29 | | 28.57 (-18.18) | 1016 / 29216 | | 30 | | 31.03 (-15.72) | 1000 / 30216 | | 31 | | 23.53 (-23.22) | 1013 / 31230 | | 32 | | 30.51 (-16.24) | 1003 / 32233 | | 33 | | 25.17 (-21.58) | 1027 / 33261 | | 34 | | 36.36 (-10.39) | 1011 / 34272 | | 35 | | 28.12 (-18.63) | 1005 / 35278 | | 36 | | 27.27 (-19.48) | 1012 / 36291 | | 37 | | 27.91 (-18.85) | 1000 / 37292 | | 38 | | 27.07 (-19.69) | 1043 / 38335 | | 39 | | 23.08 (-23.68) | 1006 / 39342 | | 40 | | 24.00 (-22.75) | 1015 / 40357 | | 41 | | 28.35 (-18.41) | 1004 / 41362 | | 42 | | 3.63 (-43.12) | 1001 / 42363 | | 43 | | 34.95 (-11.80) | 1015 / 43379 | | 44 | | 27.27 (-19.48) | 1022 / 44402 | | 45 | | 43.90 (-2.85) | 1010 / 45413 | | 46 | | 34.29 (-12.47) | 1015 / 46428 | | 47 | | 34.29 (-12.47) | 1014 / 47443 | | 48 | | 31.03 (-15.72) | 1018 / 48461 | | 49 | | 35.29 (-11.46) | 1003 / 49464 | | 50 | | 31.86 (-14.89) | 1015 / 50480 | | 51 | | 22.93 (-23.82) | 1021 / 51501 | | 52 | | 46.75 | 1009 / 52511 | | 53 | | 34.29 (-12.47) | 1013 / 53525 | | 54 | | 33.03 (-13.73) | 1010 / 54536 | | 55 | | 31.86 (-14.89) | 1001 / 55538 | | 56 | | 30.77 (-15.98) | 1004 / 56542 | | 57 | | 27.27 (-19.48) | 1012 / 57555 | | 58 | | 33.33 (-13.42) | 1011 / 58566 | | 59 | | 26.87 (-19.89) | 1008 / 59575 | | 60 | | 30.00 (-16.75) | 1003 / 60578 | | 61 | | 36.73 (-10.02) | 1016 / 61595 | | 62 | | 40.45 (-6.30) | 1009 / 62604 | | 63 | | 30.51 (-16.24) | 1001 / 63606 | | 64 | | 30.77 (-15.98) | 1014 / 64620 | | 65 | | 36.00 (-10.75) | 1016 / 65636 | | 66 | | 30.77 (-15.98) | 1000 / 66637 | | 67 | | 29.51 (-17.25) | 1009 / 67647 | | 68 | | 27.69 (-19.06) | 1009 / 68656 | | 69 | | 30.51 (-16.24) | 1009 / 69665 | | 70 | | 30.51 (-16.24) | 1007 / 70673 | | 71 | | 22.78 (-23.97) | 1003 / 71677 | | 72 | | 28.80 (-17.95) | 1002 / 72679 | | 73 | | 28.57 (-18.18) | 1005 / 73685 | | 74 | | 15.65 (-31.10) | 1011 / 74697 | | 75 | | 27.07 (-19.69) | 1009 / 75706 | | 76 | | 30.25 (-16.50) | 1006 / 76712 | | 77 | | 29.03 (-17.72) | 1011 / 77724 | | 78 | | 29.75 (-17.00) | 1010 / 78734 | | 79 | | 33.64 (-13.11) | 1017 / 79752 | | 80 | | 33.33 (-13.42) | 1011 / 80763 | | 81 | | 31.03 (-15.72) | 1014 / 81778 | | 82 | | 33.96 (-12.79) | 1014 / 82792 | | 83 | | 24.49 (-22.26) | 1012 / 83804 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 238.37 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 2.3 % | | 2 | 23.4 | 1.8 % | | 3 | 25.0 | 1.6 % | | 4 | 27.7 | 1.0 % | | 5 | 26.1 | 1.4 % | | 6 | 26.9 | 1.2 % | | 7 | 27.3 | 2.2 % | | 8 | 25.2 | 2.4 % | | 9 | 25.2 | 2.0 % | | 10 | 20.1 | 2.5 % | | 11 | 24.5 | 2.7 % | | 12 | 24.5 | 1.9 % | | 13 | 18.2 | 2.3 % | | 14 | 29.0 | 1.9 % | | 15 | 29.5 | 1.8 % | | 16 | 31.9 | 1.7 % | | 17 | 28.1 | 1.8 % | | 18 | 32.7 | -1.3 % | | 19 | 28.1 | 3.3 % | | 20 | 29.3 | 2.0 % | | 21 | 27.7 | 2.0 % | | 22 | 28.3 | 2.8 % | | 23 | 22.4 | 3.3 % | | 24 | 25.9 | 2.7 % | | 25 | 31.6 | 2.6 % | | 26 | 28.8 | 1.9 % | | 27 | 29.0 | 1.7 % | | 28 | 32.7 | -1.9 % | | 29 | 27.9 | 2.1 % | | 30 | 30.3 | 1.9 % | | 31 | 23.4 | 3.5 % | | 32 | 30.3 | 2.9 % | | 33 | 24.0 | 4.8 % | | 34 | 35.6 | -2.5 % | | 35 | 28.8 | 3.5 % | | 36 | 26.9 | 3.7 % | | 37 | 27.7 | 2.7 % | | 38 | 27.3 | 2.3 % | | 39 | 22.9 | 4.0 % | | 40 | 22.9 | 3.3 % | | 41 | 29.0 | 5.0 % | | 42 | 3.9 | 6.3 % | | 43 | 20.6 | -5.9 % | | 44 | 27.5 | 4.4 % | | 45 | 41.9 | -3.8 % | | 46 | 35.3 | -1.6 % | | 47 | 33.3 | -1.5 % | | 48 | 30.3 | 2.5 % | | 49 | 35.3 | -3.0 % | | 50 | 32.4 | -1.9 % | | 51 | 21.7 | 4.4 % | | 52 | 46.2 | -4.5 % | | 53 | 33.3 | -2.1 % | | 54 | 34.3 | -2.8 % | | 55 | 30.8 | -2.0 % | | 56 | 34.0 | -1.9 % | | 57 | 25.2 | 3.6 % | | 58 | 32.7 | -2.1 % | | 59 | 26.9 | 5.5 % | | 60 | 28.8 | -4.3 % | | 61 | 36.0 | -2.4 % | | 62 | 41.4 | -4.4 % | | 63 | 30.3 | -3.7 % | | 64 | 31.0 | -3.4 % | | 65 | 33.3 | 1.7 % | | 66 | 32.1 | -2.0 % | | 67 | 28.6 | 3.8 % | | 68 | 28.6 | -1.9 % | | 69 | 29.0 | -3.4 % | | 70 | 30.8 | -5.3 % | | 71 | 24.7 | -2.2 % | | 72 | 25.5 | -1.4 % | | 73 | 28.8 | 3.7 % | | 74 | 15.6 | -2.4 % | | 75 | 27.5 | -2.6 % | | 76 | 28.1 | -1.4 % | | 77 | 29.5 | -1.4 % | | 78 | 28.8 | -2.0 % | | 79 | 31.6 | -2.7 % | | 80 | 35.6 | -1.3 % | | 81 | 29.0 | 1.7 % | | 82 | 33.6 | -1.1 % | | 83 | 27.9 | -2.6 % | | 83.4 | 16.3 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
