12.0 km | 01:03:16 | 05:15/km日期: 2019-12-27 17:40 - 平均心率: 176 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67%
Pace: 07'43" / 05'11" / 05'03" / 05'08" / 05'24" / 05'29" / 05'26" / 04'58" / 04'44" / 04'33" / 04'41" / 04'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'57") | 1000 / 6000 |
| 7 | | 05'25" (+00'53") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+01'46") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
203.02 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'11" | 00:12'54" |
| 3 | 05'03" | 00:17'57" |
| 4 | 05'08" | 00:23'05" |
| 5 | 05'24" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'26" | 00:39'24" |
| 8 | 04'58" | 00:44'22" |
| 9 | 04'44" | 00:49'06" |
| 10 | 04'33" | 00:53'39" |
| 11 | 04'41" | 00:58'20" |
| 12 | 04'51" | 01:03'11" |
| 12.0 | 05'50" | 01:03'17" |
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