11.5 km | 00:51:12 | 04:28/km日期: 2019-12-27 18:32 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 186
Pace: 04'25" / 04'29" / 04'33" / 04'21" / 04'24" / 04'22" / 04'32" / 04'24" / 04'33" / 04'31" / 04'33" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 420 / 420 |
| 2 | | 04'30" (+00'15") | 413 / 833 |
| 3 | | 04'30" (+00'15") | 408 / 1241 |
| 4 | | 04'28" (+00'13") | 414 / 1656 |
| 5 | | 04'31" (+00'16") | 405 / 2061 |
| 6 | | 04'26" (+00'11") | 413 / 2474 |
| 7 | | 04'30" (+00'15") | 402 / 2877 |
| 8 | | 04'27" (+00'12") | 410 / 3287 |
| 9 | | 04'20" (+00'05") | 413 / 3701 |
| 10 | | 04'20" (+00'05") | 414 / 4115 |
| 11 | | 04'25" (+00'10") | 411 / 4527 |
| 12 | | 04'28" (+00'13") | 409 / 4936 |
| 13 | | 04'25" (+00'10") | 408 / 5344 |
| 14 | | 04'20" (+00'05") | 418 / 5763 |
| 15 | | 04'25" (+00'10") | 409 / 6173 |
| 16 | | 04'30" (+00'15") | 406 / 6579 |
| 17 | | 04'24" (+00'09") | 415 / 6995 |
| 18 | | 04'31" (+00'16") | 404 / 7400 |
| 19 | | 04'27" (+00'12") | 409 / 7809 |
| 20 | | 04'28" (+00'13") | 409 / 8219 |
| 21 | | 04'29" (+00'14") | 410 / 8630 |
| 22 | | 04'36" (+00'21") | 403 / 9033 |
| 23 | | 04'28" (+00'13") | 411 / 9445 |
| 24 | | 04'35" (+00'20") | 399 / 9844 |
| 25 | | 04'30" (+00'15") | 404 / 10248 |
| 26 | | 04'30" (+00'15") | 399 / 10647 |
| 27 | | 04'33" (+00'18") | 399 / 11047 |
| 28 | | 04'36" (+00'21") | 403 / 11451 |
| 29 | | 04'55" (+00'40") | 6 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
268.93 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'21" | 00:17'48" |
| 5 | 04'24" | 00:22'12" |
| 6 | 04'22" | 00:26'34" |
| 7 | 04'32" | 00:31'06" |
| 8 | 04'24" | 00:35'30" |
| 9 | 04'33" | 00:40'03" |
| 10 | 04'31" | 00:44'34" |
| 11 | 04'33" | 00:49'07" |
| 11.5 | 04'33" | 00:51'12" |
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