9.3 km | 01:09:00 | 07:22/km日期: 2019-12-27 18:55 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66%
Pace: 06'20" / 06'03" / 05'58" / 05'57" / 09'13" / 05'51" / 12'08" / 10'23" / 12'00" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'21") | 1000 / 1000 |
| 2 | | 06'02" (+02'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'56") | 1000 / 3000 |
| 4 | | 05'56" (+01'54") | 1000 / 4000 |
| 5 | | 05'56" (+01'54") | 1000 / 5000 |
| 6 | | 05'51" (+01'49") | 1000 / 6000 |
| 7 | | 05'46" (+01'44") | 677 / 6677 |
| 8 | | 20'00" (+15'58") | 18 / 6695 |
| 9 | | 04'09" (+00'07") | 189 / 6885 |
| 10 | | 57'04" (+53'02") | 29 / 6915 |
| 11 | | 04'03" (+00'01") | 195 / 7110 |
| 12 | | 47'57" (+43'55") | 34 / 7145 |
| 13 | | 04'13" (+00'11") | 189 / 7335 |
| 14 | | 01:34'48" (+30'46") | 18 / 7353 |
| 15 | | 04'15" (+00'13") | 194 / 7548 |
| 16 | | 37'58" (+33'56") | 44 / 7592 |
| 17 | | 04'09" (+00'07") | 195 / 7788 |
| 18 | | 01:11'22" (+07'20") | 23 / 7811 |
| 19 | | 04'14" (+00'12") | 190 / 8002 |
| 20 | | 44'05" (+40'03") | 37 / 8040 |
| 21 | | 04'21" (+00'19") | 193 / 8233 |
| 22 | | 02:23'15" (+19'13") | 11 / 8245 |
| 23 | | 04'10" (+00'08") | 194 / 8439 |
| 24 | | 39'50" (+35'48") | 42 / 8481 |
| 25 | | 04'02" | 191 / 8672 |
| 26 | | 02:01'14" (+57'12") | 13 / 8686 |
| 27 | | 04'09" (+00'07") | 188 / 8875 |
| 28 | | 42'54" (+38'52") | 39 / 8914 |
| 29 | | 04'13" (+00'11") | 191 / 9105 |
| 30 | | 01:52'13" (+48'11") | 14 / 9120 |
| 31 | | 04'21" (+00'19") | 191 / 9312 |
| 32 | | 11'55" (+07'53") | 34 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 09'13" | 00:33'31" |
| 6 | 05'51" | 00:39'22" |
| 7 | 12'08" | 00:51'30" |
| 8 | 10'23" | 01:01'53" |
| 9 | 12'00" | 01:13'53" |
| 9.3 | 09'33" | 01:17'12" |
展開計圈分析
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