26.3 km | 02:24:26 | 05:30/km日期: 2019-12-28 05:08 - 地點: 頭前溪自行車道 - 天氣: 涼爽舒服 - 平均心率: 154 - 卡路里: 1708 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'59" / 05'33" / 05'34" / 13'49" / 05'31" / 05'22" / 05'29" / 05'30" / 05'30" / 05'39" / 05'31" / 05'26" / 06'18" / 05'29" / 05'21" / 05'34" / 06'31" / 05'28" / 05'24" / 06'11" / 05'32" / 05'30" / 06'47" / 05'27" / 05'22" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'23") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'36") | 1000 / 20000 |
| 21 | | 05'31" (+00'26") | 1000 / 21000 |
| 22 | | 05'30" (+00'25") | 1000 / 22000 |
| 23 | | 05'34" (+00'29") | 1000 / 23000 |
| 24 | | 05'27" (+00'22") | 1000 / 24000 |
| 25 | | 05'21" (+00'16") | 1000 / 25000 |
| 26 | | 05'05" | 1000 / 26000 |
| 27 | | 04'46" | 258 / 26258 |
16 Miles Long
時間不夠30km，提早收工，覺得還行，有人一起跑還是比獨推好跑很多，不然可能又半馬就放棄了，腳終於又回到熟悉的乳酸堆積酸痛的感覺。 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
292.09 km 
Nike Zoom Fly Flyknit 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 13'49" | 00:30'55" |
| 5 | 05'31" | 00:36'26" |
| 6 | 05'22" | 00:41'48" |
| 7 | 05'29" | 00:47'17" |
| 8 | 05'30" | 00:52'47" |
| 9 | 05'30" | 00:58'17" |
| 10 | 05'39" | 01:03'56" |
| 11 | 05'31" | 01:09'27" |
| 12 | 05'26" | 01:14'53" |
| 13 | 06'18" | 01:21'11" |
| 14 | 05'29" | 01:26'40" |
| 15 | 05'21" | 01:32'01" |
| 16 | 05'34" | 01:37'35" |
| 17 | 06'31" | 01:44'06" |
| 18 | 05'28" | 01:49'34" |
| 19 | 05'24" | 01:54'58" |
| 20 | 06'11" | 02:01'09" |
| 21 | 05'32" | 02:06'41" |
| 22 | 05'30" | 02:12'11" |
| 23 | 06'47" | 02:18'58" |
| 24 | 05'27" | 02:24'25" |
| 25 | 05'22" | 02:29'47" |
| 26 | 05'06" | 02:34'53" |
| 26.3 | 04'45" | 02:36'07" |
展開計圈分析
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