15.6 km | 01:28:36 | 05:40/km日期: 2019-12-28 06:34 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'07" / 05'46" / 05'41" / 05'51" / 05'36" / 06'02" / 05'17" / 05'03" / 05'04" / 05'59" / 05'25" / 05'25" / 05'51" / 05'37" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'49" (+00'47") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 606 / 15606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'46" | 00:12'53" |
| 3 | 05'41" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 05'17" | 00:41'20" |
| 8 | 05'03" | 00:46'23" |
| 9 | 05'04" | 00:51'27" |
| 10 | 05'59" | 00:57'26" |
| 11 | 05'25" | 01:02'51" |
| 12 | 05'25" | 01:08'16" |
| 13 | 05'51" | 01:14'07" |
| 14 | 05'37" | 01:19'44" |
| 15 | 05'49" | 01:25'33" |
| 15.6 | 05'26" | 01:28'51" |
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